Use a feelings wheel to name your emotions. Tell God what you're feeling.
Ask the Holy Spirit to be with you in whatever you're feeling.
End your day by thanking God for five specific things you experienced today.
Listen to the "Fasting" series on the Rule of Life podcast.
Read Prayer in the Night by Tish Harrison Warren.
Journal about how you've experienced God in the midst of a suffering season of your life.
Fast from one or two meals, replacing the time you'd spend eating with prayer and/or Bible reading.
Review your monthly budget and ask yourself what you're trying to gain, prove, or accomplish with your spending.